 |
 |
| The Goodwood Runners Formula
We encourage and leave no one behind |
|
Start Running Goodwood Classes are based at Soutar Park, Goodwood at 55-63 Albert St, Goodwood SA on Saturdays at 7.45am.
Class Trainers
Rob, Karen, Angela
Welcome to the Goodwood Runners. We are based out of Soutar Park, Albert St, Goodwood.
Our Start Runners program provides a supportive, inclusive and non-judgmental environment to assist new and returning runners. Our aim is to help you to achieve your running goals – whatever these might be, eg improve self-confidence, have some much-needed ‘me’ time, run your first km without stopping, or work up to running 5 or 10kms. The group is led by Rob, Karen and Angela, and we meet at 7.45am Saturday mornings.
Start Running Program
|
Week and Topic |
Notes |
|
1) Welcome |
|
|
2) Warm up and Stretching |
Help your running, help your recovery |
|
3) Footwear |
Get the most out of your investment in shoes |
|
4) Logging Runs, Running Tech, Gear |
Bring your gear and gadgets to talk about and share |
|
5) Injury Prevention and Management |
Don’t let a little problem become a big one |
|
6) Core Strength |
Be strong, run tall |
|
7) Nutrition |
Eat well, drink well, run well |
|
8) Reflection and Goals |
What do you want from running? |
|
9) Motivation |
Hear remarkable stories of courage and determination |
|
10) Types of Training and Tips |
Tips to help you move easier |
|
11) Running Events |
A run and breakfast at a favourite location |
|
12) Parkrun |
A free timed 5 km run or walk event |
Goodwood Runners
| When we Run | 7:00am & 7:45am Saturday, and Wednesday Mornings | |
|
Where we meet |
Souter Park ( MAP ) | Albert St, Goodwood |
| Contact Rob Ribinson | ph: 0408 089 391 | |
| Goodwood Runners Facebook | search for: | Goodwood Runners |
| SA Road Runners Club | ph: 0403 039 307 | |
Course Maps
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 12 |
In addition to the Start Runners program, we have two other weekly runs that leave from Soutar Park.
- Saturday morning 6km loop leaves at 7am and arrives back to Soutar Park prior to the Start Runners program.
- Wednesday morning 5km run leaves at 6.30am and is at a pace that is comfortable for Start Runners.
Our group has just two rules:
· We leave no runner behind. If you are new to running, you will never be left alone ‘down the back.’
· We don’t allow the words ‘just’ or ‘only.’ We believe that everyone’s running achievements should be equally celebrated.
We are a highly social group. We are easy to spot at running events in our distinct ‘Goodwood Green’ running tops. We are sponsored by Trouble and Strife on Goodwood Road, where we meet for breakfast after our Saturday run.
To register, please contact the SARRC office:
Email:
Phone: 0403 039 307
Comments powered by CComment