Speed Session-Thursday

Where: Meeting point..Start pole of Uni Loop..McKinnon parade opposite large apartments
 

When: Thursday mornings.. 6am SHARP

Session…..2.5 km warm up, 5 x 100 Mtr Run throughs
Followed by 5 Kms at Race pace over varying distances
Duration… 50 to 60 mins
All paces welcome

The aims of the group are to improve runners speed which will in time bring down their race times and enable runners to achieve some personal bests.

 

Class Trainers

Dean Elliott

Contact Leader 0423 235201

Upcoming Events

26 Sep 2021;
06:00AM - 05:30PM
Yurrebilla 56k (and 28k) Ultra 2021
17 Oct 2021;
08:00AM - 11:00PM
McLaren Vale Running Festival 2021

About Us

At the South Australian Road Runners Club (SARRC) it is our vision that everyone has the opportunity to run. We are inclusive and committed to welcoming you. SARRC was originally established in 1980 for people interested in running the Adelaide Marathon. The Adelaide Marathon is still our flagship event and is going strong after 40 years. We have grown from a local running group to the largest running group in South Australia.

Interested in joining? Check out the Membership info via the main menu.

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