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Start Running is a 12 week course where you will be introduced (or re-introduced) to the world of running with a goal of completing a 5K or 10K SARRC event at the end of the 12 week period.

Our Start Runners program provides a supportive, inclusive and non-judgmental environment to assist new and returning runners.

SARRC’s experienced coaches and instructors will support and encourage you to achieve your running goals. Training sessions will take you through the fundamentals of running and start with easy jogging to slowly build up your running skills each week.

Our aim is to help you to achieve your running goals – whatever these might be, e.g. improve self-confidence, have some much-needed ‘me’ time, run your first km without stopping, or work up to running 5 or 10K.

In celebration of SARRC's 40th birthday, term 1 Start Running is free!   



You must however be a SARRC Member (an insurance requirement).  SARRC membership is great value. You will be entitled to 20% discount on registration when you take on the challenge of your first (and subsequent!) SARRC events.

If you are not already a member, you can join before you start (click on the button below) or take advantage of a temporary membership for up to 2 sessions - try before you buy.

Note: classes are flexible - if you can’t make it to every session – no problem! 

To talk to a Start Running Leader, or to register for a Start Running Class, please contact the SARRC Office: 

Email:  This email address is being protected from spambots. You need JavaScript enabled to view it. 

Phone: 0403 039 307

To talk to SARRC’s Club Coach Kent Dredge: 

Email:  This email address is being protected from spambots. You need JavaScript enabled to view it.  


Term dates for 2021:
TERM 1: 4/1-28/3             Dolphin 5K 14/2     Clare 10Km 18/4
TERM 2: 5/4-27/6             Barossa 5K 30/5     Greenbelt 10Km 25/7
TERM 3: 5/7-26/9             Adelaide 5K 22/8     McLaren Vale 10K 17/10
TERM 4: 3/10-22/12        Glenelg 5Km 14/11 Dolphin 10Km 13/02

Term dates for 2022:
TERM 1: 3/1-27/3
TERM 2: 4/4-26/6
TERM 3: 4/7-25/9
TERM 4: 3/10-22/12

For more information about our classes and to register, please select the location where you'd like to Start Running!


North Adelaide- Sunday at 7.30am


South Terrace – Currently not active

Goodwood – Saturdays at 7.45am


Glenelg - Currently not active


Upcoming Events

13 Feb 2022;
08:00AM - 11:00AM
Dolphin Run 2022
13 Mar 2022;
08:00AM - 05:00PM
Stampede Relays 2022
03 Apr 2022;
08:00AM - 05:00PM
Plains Producer Clare Valley Running Festival 2022

About Us

At the South Australian Road Runners Club (SARRC) it is our vision that everyone has the opportunity to run. We are inclusive and committed to welcoming you. SARRC was originally established in 1980 for people interested in running the Adelaide Marathon. The Adelaide Marathon is still our flagship event and is going strong after 40 years. We have grown from a local running group to the largest running group in South Australia.

Interested in joining? Check out the Membership info via the main menu.

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