Speed Session – Saturday
Where: Meet on Bundeys Road. Opposite Fitness on the Park“.
On the Uni Loop.
When: 8.30am. Every Saturday.
Speed Session Saturday has been in operation for approx. 35 years. The Session goes for around 1 hour and the group then congregates on Melbourne Street for a coffee. The Sessions are many and varied, some are specific distances & some are based on times, with a hill session once a month.
The aims of the group are to improve runners speed which will in time bring down their race times and enable runners to achieve some personal bests.