Start Running LOGO

Start Running is a 12 week course where you will be introduced (or re-introduced) to the world of running with a goal of completing a 5K or 10K SARRC event at the end of the 12 week period.

Our Start Runners program provides a supportive, inclusive and non-judgmental environment to assist new and returning runners.

SARRC’s experienced coaches and instructors will support and encourage you to achieve your running goals. Training sessions will take you through the fundamentals of running and start with easy jogging to slowly build up your running skills each week.

Our aim is to help you to achieve your running goals – whatever these might be, e.g. improve self-confidence, have some much-needed ‘me’ time, run your first km without stopping, or work up to running 5 or 10K.

In celebration of SARRC’s 40th birthday, term 4 Start Running is free!   

You must however be a SARRC Member (an insurance requirement).  SARRC membership is great value. You will be entitled to 20% discount on registration when you take on the challenge of your first (and subsequent!) SARRC events.

If you are not already a member, you can join before you start (click on the button below) or take advantage of a temporary membership for up to 2 sessions – try before you buy.

In fact, to celebrate Spring, Start Running invites you to try before you buy throughout the month of September  – an ideal opportunity to see if Start Running is right for you!

Note: classes are flexible – if you can’t make it to every session – no problem! 

To talk to a Start Running Leader, or to register for a Start Running Class, please contact the SARRC Office: 

Email:  [email protected] 

Phone: 0403 039 307

To talk to SARRC’s Club Coach Kent Dredge: 

Email:  [email protected]  


For more information about our classes and to register, please select the location where you’d like to Start Running!

North Adelaide- Sunday at 7.30am


South Terrace – Wednesdays at 5.30pm


Goodwood – Saturdays at 7.45am


Glenelg – Currently not active