Our first Start Runners are set to graduate at the Clare Valley Half Marathon event this weekend, with a significant number of them challenging themselves across the 5km and 10km events.
Term 2 of the Start Runners Program sees the launch of the new Start Runners’ Guide. With contributions from all our partners, this comprehensive new publication will provide even greater support to the newest runners in our community.
Physio Smart will be offering all of our Start Runners complimentary Functional Movement Screening Tests. The information gathered from this screening will be invaluable for our runners, identifying any limitations they may have, helping to prevent any injury, providing guidance, and tailoring stretching and strengthening exercise specifically for them.