Speed Session - Thursday

Where: Meeting point..Start pole of Uni Loop..McKinnon parade opposite large apartments

When: Thursday mornings.. 6am SHARP

Session…..2.5 km warm up, 5 x 100 Mtr Run throughs
Followed by 5 Kms at Race pace over varying distances
Duration… 50 to 60 mins
All paces welcome

The aims of the group are to improve runners speed which will in time bring down their race times and enable runners to achieve some personal bests.