From the Archive – Thoughtful Running

This year for the 40th Anniversary of the Adelaide Marathon, we have sourced an extract from the November 1981 SARRC Newsletter. Whilst some of the training advice and science has changed, the overall tongue in cheek message is just as relevant today as it was then.   β€œOn Thoughtful Running, by Gerry Cayzer”   β€œI […]

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80/20 Training – Run Faster by Training Slower

In recent weeks the term 80/20 training has appeared in a number of feeds across social media, so, with many of our members training for the Adelaide Marathon in May, we thought we’d give you some information about this style of training. Hardly a new concept, New Zealander Arthur Lydiard pioneered this style of training […]

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